WebMar 9, 2024 · 1) Green Smoothie. Estimated Calories: 515. 1 medium avocado; 1 cup pineapple; ½ medium apple; 1 cup spinach; 1 cup apple Juice; 2) Strawberry Banana Smoothie. Estimated Calories: 650. 2 cups strawberries; 1 medium banana; 1 cup whole milk; ½ cup Greek yogurt; 1 Tbsp chia seed; 1 Tbsp honey; 3) Blueberry Blast … WebStrawberries*, Blueberries (Wild), Raspberries, Apple Blueberry Juice Blend, Electrolyte Blend
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WebDec 11, 2024 · A two-tablespoon serving of peanut butter contains 188 calories and 3 grams of saturated fat. That's nearly a quarter of the American Heart Association's … WebJul 8, 2011 · Yogurt calories vary by brand, but whole-milk yogurt contains about 150 calories per cup, while low-fat and nonfat yogurts each contain about about 110 calories per cup. Half of a medium banana will add about 55 calories to your smoothie, while 1/2 cup of blueberries will contribute about 40 calories. Pour in 1/2 cup of orange juice, and … WebOct 25, 2016 · When you're trying to lose weight, nutritionists recommend a smoothie stays between 300 and 400 calories, so take a peek at the breakdown below, do a little math, and find out just how many... ugg neumel for men lace-up casual shoes